We all know that taking the right amount of vitamins and minerals is essential for maintaining good health. B vitamins, in particular, are one of the few essential vitamins each person should include in his or her daily regimen to keep the body working at its best. Many of these B vitamins play an individual? Symptoms of deficiency include lethargy, depression, memory problems, and even nerve and muscle dysfunction.
Read on to find out about the many important roles of vitamin B, from boosting your mood to keeping mosquitoes at bay. You should think of B vitamins as the oil that keeps your machine running smoothly.
For example, Vitamin B-1, known as Thiamine, provides us with energy by helping to convert the food e eat into glucose. It also boosts our immune systems and helps protect the body from stressful conditions. B Vitamins are also responsible for stimulating the production of certain hormones within the body, such as Vitamin B-6, which is known for guarding against progesterone deficiency.
Our bodies require B and B-6 to produce dopamine, serotonin, and norepinephrine. In other words, B vitamins are directly responsible in part for your happiness. B vitamins can play a crucial role in how strong you are and how well you respond to exercise. In repeated studies, it's been proven the most effective chemical repellent on the market. Repellents with 2. DEET most formulas contain between 1. Mark Fradin, Ph. D, a researcher with Chapel Hill Dermatology.
Just how safe is it to coat yourself in DEET to keep from getting bitten by mosquitoes? Only few hospitalizations have been reported, mainly due to gross overuse. Check Your Symptoms Find A. Talk to health experts and other people like you in WebMD's Communities. Prevent mosquito bites: insect repellent patch or just eat vitamin B1?
If you won't consider deet, mosquito netting may be a good. Studies of garlic and vitamin B did not find evidence that these substances could reduce. Zika situation report September 8, It's the Adventure Ready Insect Repellant.
When applied to the skin, the transparent, waterproof, two-inch adhesive squares infuse the body with vitamin B1, which mysteriously reduces our natural odors that mosquitoes and other critters find so darn tantalizing. To hungry mosquitoes, I imagine the patches are the equivalent of me having BO, garlic breath, and stinky feet all at once. From balmy nights in St. Still, I generally find the patches stick to my posterior for their full 36 hours.
The more the merrier, right? The patches are also devoid of the oft-dreaded DEET , and promise to be as effective and safe for kids as they are for adults.
The only unexpected side effect is that you smell a bit like Marmite but those, like me, who grew up eating the B-vitamin-fortified, yeast-extract spread will likely find the smell ambrosial. In addition to the boxes of 20 shown, eBay and St.
James Nutrition sell the patches in smaller ten- and five-count boxes.
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